Free stuff
for systems

Anxiety can be a healthy emotion-it forces us to focus on our problems, and work hard to solve them. But sometimes, anx…

Anxiety can be a healthy emotion-it forces us to focus on our problems, and work hard to solve them. But sometimes, anxiety grows out of control, and does just the opposite. It cripples our ability to solve problems. When this happens, irrational thoughts often play a role. In this exercise, we will practice catching our irrational thoughts, and replacing them with rational alternatives. With enough practice, this will become a natural process that can help you manage anxiety.

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques …

After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms. Grounding techniques help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. Using the 5-4-3-2-1 technique, you will purposefully take in the details of your surroundings using each of your senses. Strive to notice small details that your mind would usually tune out, such as distant sounds, or the texture of an ordinary object.

The CTAD Clinic offers assessment and treatment for Complex Trauma and Dissociative conditions. We specialise in assess…

The CTAD Clinic offers assessment and treatment for Complex Trauma and Dissociative conditions. We specialise in assessing, diagnosing and treating dissociative conditions, such as Dissociative Identity Disorder. We train professionals, such as psychologists, psychotherapists and psychiatrists in diagnosing and working therapeutically with dissociation. Dr Mike Lloyd is the Clinic Director of Cheshire Psychology and The CTAD Clinic, and has lectured on the Doctorate Clinical Psychology courses at Liverpool and Lancaster Universities on Dissociative Disorders as well as at international conferences. Mike is a past Board Member of ESTD. We have a resources page, highlighting essential reading in the field of complex trauma and dissociation.

DISCLAIMER: This is NOT a typical system server for friend-making and casual socialization nor is it an educational ser…

DISCLAIMER: This is NOT a typical system server for friend-making and casual socialization nor is it an educational server for those without the disorder or without a loved one to learn about the disorder. Formerly r/OSDD's discord server, now Complex Dissociative Disorders (specifically for DID/OSDD/P-DID) informational support server, that strives to help the community through sharing resources, experiences, and creating a welcoming environment.

This template is divided into the following key sections: Quick Action Panel: For quickly changing your Fronting st…

This template is divided into the following key sections: Quick Action Panel: For quickly changing your Fronting status, opening new journal entries, or adding new alter profiles. Currently Fronting: See who is currently fronting from the main page. This will automatically update to reflect any items in the Fronting Log that do not currently include an end time. Alter Profiles: Organize information on each of your alters. Each profile includes tabs for the corresponding fronting history, upcoming calendar events, journal entries, and messages sent to them from other alters. Fronting Log: Includes your entire fronting history in chronological order. It also includes a bar graph view that is set up to show you the total hours each alter has fronted per month. Journal Entries, Therapy Notes, and Treatment Log: All three of these are hosted in the same database, organized by the type of entry you are making. You can update each entry to reflect which alter is/was involved. Calendar: Keep track of your schedule. You can assign events to different alters. Systems: Includes information on your system and subsystems. System Rules: Space to document any rules that your system follows. Crisis Safety Plan: Make a plan in case of a mental health crisis. External Resources: A space I’ve added a few resources I know about (feel free to add any that you come across here too).

It includes a place to put system rules, alters & their introductions, innerworld locations, important information for …

It includes a place to put system rules, alters & their introductions, innerworld locations, important information for the outerworld, dissociation & habit tracking, a journal that links back to alters, and helpful websites, books, youtubers, and other. It is still functional without the paid version it just includes less decor. I hope this helps you organize!It includes a place to put system rules, alters & their introductions, innerworld locations, important information for the outerworld, dissociation & habit tracking, a journal that links back to alters, and helpful websites, books, youtubers, and other. It is still functional without the paid version it just includes less decor. I hope this helps you organize!

Tired of simplyplural and looking for something to help keep things organized? We got you. In this highly customizable …

Tired of simplyplural and looking for something to help keep things organized? We got you. In this highly customizable notion, theres places to list headmates, track any habit, log inner- and outer-world locations, and track switches. Made by a system for systems!

Plural Chatte is a simple chat app designed for anyone experiencing plurality or systemhood in any form. This app all…

Plural Chatte is a simple chat app designed for anyone experiencing plurality or systemhood in any form. This app allows members of a system to easily converse with each other, featuring personalized chat profiles for every headmate. Simply select a member, and you can instantly post messages or images as that member. To ensure complete privacy, all chats and user data are stored entirely locally. This is an offline app with no cloud access of any kind.