Free stuff
for systems

Apps, Discord bots, guides, headspace tools, communities. If it’s free and actually useful, it’s probably here.

25–27 of 27

Dissociative.cafe Wiki

A community wiki covering dissociation, plurality, and related terminology. Clear and regularly updated.

Education & Guides Free

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The official web dashboard for managing your PluralKit system, members, groups, and proxy settings.

Apps & Trackers Free

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Practical grounding techniques for dissociation: 5-4-3-2-1, breathing, and sensory methods explained clearly.

Coping & Grounding Free

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